If you would like to book an appointment, please go to my contact page here.
ANGER
MANAGMENT:
COACHING & GROUPS​
Anger management services are skills-based and designed to help you develop practical tools for managing anger in daily life.
Individual coaching provides focused support tailored to your needs, with an emphasis on understanding your specific triggers and developing more effective ways of responding in day-to-day situations.
Group classes offer a guided setting to learn and practice skills related to communication, empathy, and emotional regulation.
Weekly anger management groups are held on Tuesday and Wednesday evenings, and are open to individuals attending voluntarily, as well as those who are court-ordered or referred by family or workplace.
​
CHRONIC PAIN
MANAGEMENT
Pain can be overwhelming and can begin to affect many areas of your life. Therapy focuses on reducing the impact of pain while helping you better understand how it interacts with stress, emotions, and relationships.
Support is available for pain related to stress, illness, or injury, with a focus on building greater awareness of your limits, planning ahead, and responding to pain in ways that feel more manageable day to day.
RELATIONAL STRAIN
&
CODEPENDENCY
You may find yourself taking on more than your share in relationships, having difficulty expressing your needs, or feeling resentful despite trying to keep the peace. Over time, these patterns can lead to ongoing strain and disconnection.
Therapy focuses on helping you recognize these patterns, set clearer boundaries, and communicate your needs in ways that feel more direct and effective.
INDIVIDUAL THERAPY
&
GROUP SERVICES
​​
Individual therapy provides space for deeper exploration of patterns, emotional responses, and long-term change. Sessions are tailored to your specific concerns and goals.
Group services offer a guided, skills-based format with opportunities to learn and practice new strategies in a supportive setting.
ANXIETY
&
CHRONIC STRESS​
Anxiety and ongoing stress often develop alongside long-term strain. You may find yourself feeling tense, overwhelmed, or constantly on edge.
Therapy focuses on helping you understand these responses and develop ways of responding to stress that feel more steady and less overwhelming.